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Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isnt active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym--exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is ...

Benefit From Using Home Gym Equipment

Benefit From Using Home Gym EquipmentNearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isnt active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym--exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is a great way of staying active so that you can stay healthy.Doctors have found that the more active you are the healthier you are in many studies. There is a direct correlation between physical activity on that home gym equipment and a lowered risk of diabetes, heart disease, high blood pressure, colon cancer, and muscle, bone and joint problems. Also if this wasnt all ready enough to have you looking up home gym equipment reviews on the internet, exercise can literally make you feel better mentally and emotionally.Plus you dont have to exercise for hours a day every day of the week to receive these benefits. Most doctors suggest that you exercise three to five times a week for about a half an hour each time to remain happy and healthy. On a piece of your home gym equipment thats only one and a half to two and a half hours of exercise each week. More than likely youll get addicted to the exercise once you get into a routine and end up exercising more than that on a weekly basis.Anyone can benefit from the exercise that they get from using home gym equipment. As mentioned previously there are many home gym equipment reviews available online for you to look at in order to get an understanding of the wide variety and availability of home gym equipment on the market.

Lift Chairs vs Bath Lifts - The Differences Between The Two

Lift Chairs vs Bath Lifts - The Differences Between The Two

A sad fact about life is that accidents can happen at any given time. And regardless of age, some accidents can indeed make any person immobile to some extent. Who wants such a case to happen to anyone in his family, right? But since we never know when accidents might happen, then it would pay to be better informed about mobility aids and how they can assist any person who needs them. Some of these mobility aids are the bath lift, the chair lift, and also toilet seat lifts. If you hear of a lift chair instead of a chair lift, this is actually all right because these are one and the same thing. But just what are these mobility aids for? And what purpose do they fulfill?Liftchairs are very helpful for people who find it difficult to sit down and get up from their sitting positions as well. Most of the time, these people are afflicted with arthritis, Parkinson's, and other conditions that can cause much immobility. The lift chair does not really differ that much from ordinary chairs in terms of appearance. The only difference is the lift chair is operated by motors built into the system that can conveniently change the position of the chair with just a push of a button.Bath lifts, on the other hand, make great alternatives to the more expensive walk-in baths. The bath lift was developed to assist people in getting in and out of a tub as safely as possible. The device actually lowers person right into the tub that has been prepared for the bath. When the person is done bathing, the device is then operated to lift the person right out of the tub. Bear in mind that the motion of the device is as gentle as it should be.Toilet seat lifts are also very useful for people whose immobility has become quite grave in nature already. These are ideal for people who find it hard to go to the toilet without the assistance of another person. When you are searching for the perfect toilet seat lift to get, you should go for one that does not really demand that permanent changes be done to your own toilet. You should also go for the particular type that can be easily installed right onto your toilet. This way, everything will be done conveniently, right from its installation to its usage. You should also be wary of the lifting action employed by the system. Furthermore, it would be better to go for the toilet seat lift that comes with arms that are both removable and adjustable.

What you need and what you get from a Pilates mat exercise

What you need and what you get from a Pilates mat exercise

Youve probably heard of Pilates mat exercises, and have probably heard that it works great, or you probably heard that it sucks because its so hard. Pilates mat exercises, are the bare basics of the Pilates exercise invented by Joseph Pilates in the Early 1910. First of all, your idea of Pilates must have included something with machines that have springs and bands, but Pilates can also be done without machines, just a simple mat, and this is called Pilates mat work, or simple Pilates mat.Pilates Mat exercises have been considered very beneficial, especially for those who want stronger abdominal muscles and a stronger core. By core I mean the abs and the lower back. Pilates, as Joseph Pilates made it to be, is a low intensity groups of exercises that supposed to strengthen your muscles. Usually, exercises are done with Pilates machines, but "Pilates Mat" exercises however, have more challenging exercises simply because your body doesnt have to rely on the support of the machine to do the work, making it shoulder the work that you are making it do. These results in a variety of developments, more so, on the abs than any part of the body, and we all know that that piece of fat under the navel is really hard to get to.The other benefit of a Pilates mat exercise is its sheer lack of exercise equipment. Unlike other Pilates exercises, this only requires you, as the name says, a Pilates mat. And youre ready to go, of course every Pilates exercise requires you some sort of instructor, either a real one, or a video, to tell you what to do, or if what youre doing is correct, which brings us to the question of do I really need an instructor? And the answer is yes, every exercise needs an instructor, even something you might think as simple as a Pilates mat exercise wont look very simple once youre in a hospital bed. Pilates mat exercises can be very advanced body work, and doing it wrongly can as with every type of work out, give you injuries. A Pilates mat instructor has to be certified by a qualified school make sure that your instructor has real qualifications before you take Pilates mat classes.So when we touch the issue of a Pilates mat instructor, we ask what would be best. A DVD or a real one? Essentially, most Pilates experts recommend a real instructor, an instructor can point out what your doing wrong, can position you correctly if you dont have the right posture, and can personalize the exercise youre doing specifically for your bodys needs. However, there are lots of Pilates mat exercise videos out there that have been getting good reviews recently. Some people might have gone on to saying that its as good as the real instructor, well to each his own, but my suggestion is, if you can afford a real instructor, then get one. Thats the problem with real instructors though, the price, youll have to pay for classes monthly for that, but with a DVD, youll only have to buy it once and then you can use it for years to come. Whats also good with a Pilates mat exercise DVD is its convenience, you wont have to travel to the gym or to class you can just spread your mat on the floor, turn on the DVD and the youre good to go.

The Benefits Of Treadmill Exercises

The Benefits Of Treadmill Exercises

When we think of exercise we often think of an expensive gym filled with others. For some people they arent comfortable venturing to a gym and working out in front of other people. For them purchasing a piece of exercise equipment for their home is a better choice. Although there are numerous different choices in home exercise equipment, one particular piece of equipment stands out. The treadmill is an affordable choice and with its ease of use its perfect for almost every member of the family. The benefits of treadmill exercise are far reaching. Not only does it afford you the same benefits of a brisk walk but there are other elements in play as well. One of the benefits of treadmill exercise is that engaging in exercise each day helps with sleep. If you take a few moments of your time each day to use the treadmill youll find that you are more tired around bedtime and youll sleep more soundly. The body needs to nourish itself with sleep after its gone through a period of exertion. When considering the benefits of treadmill exercise people dont often consider how the mood can be affected. Regular, daily exercise can help with feelings of depression or sadness. The time involved on the treadmill doesnt have to be long. Even a short ten or twenty minute period each day can be very beneficial. Some of the greatest benefits of treadmill exercise can be felt when you adjust the machine. Treadmills that are run on electricity have different speed settings. If you are just beginning an exercise regime than using the lowest speed is advisable. Even at a low setting your body will enjoy the benefits of treadmill exercise including an increased heart rate and fat burning. As you grow more accustomed to the speed you can increase it slowly. Changing the incline of the track can also result in increased benefits of treadmill exercise. When you feel as though you are walking uphill you are focusing on the muscles contained in your legs and buttocks. For a man or woman wanting to tone up these areas this can give great results. Treadmills are one of the easiest pieces of exercise equipment to use. Once the machine is assembled it is as simple as getting on and walking or running. The benefits of treadmill exercise can be felt by anyone including more mature people who are looking for a safe and easy way to exercise. Not all treadmills are electric. There are manual versions of treadmills available. The benefits of treadmill exercise on a manual treadmill as opposed to an electric version are much the same. The only difference is that with the manual treadmill you will find yourself working a bit harder to get the belt to move. This in itself is a benefit because it requires a bit more exertion on the part of the person exercising. Treadmills are available in many designs and in every price range. If you really want to experience the benefits of treadmill exercise, purchase a machine today.

10-Foot Trampoline: The Best Size for Your Family

A 10-foot trampoline might just be the best size for your family. If you have a small yard and never thought a regular 14-foot trampoline would fit, then buying a 10 foot one might work best for you. Buying trampolines for your kids is becoming more and more popular even for families with a very small yard; a trampoline can turn that small space into a great area of fun. Trampolines For SaleWhen you first begin looking and trampolines in your newspaper and stores you might not know exactly what you are looking for. People who put their used trampolines up for sale are often just interested in finding someone to purchase their used trampoline. They might not even be that concerned about the price they get for it. The sale price of a used trampoline should reflect the amount of wear and tear the trampoline has been through. If you are specifically shopping for a trampoline of the 10-foot variety then you might have a more difficult time. Consider looking online or shop at a specialty store that carriers all trampoline supplies for all different sizes. The 10 foot ModelMost trampolines are 14 feet in diameter, so if you are looking for a 10 foot one you might have a difficult time. On the other hand you might find it easier than you though to find a 10 foot rebounder that is in good condition. Most likely this is because the family is upgrading to a 14 foot diameter trampoline. The 10 foot style trampoline is great as a kids trampoline and a backyard trampoline. You may find it more difficult to locate an enclosed trampoline that comes in a ten foot model. So if you are lucky enough to find one, make sure and purchase the enclosure at the time you buy the trampoline. 10 foot enclosures can be extremely difficult to find.If you are looking to buy a trampoline to be used as a gymnastic trampoline you probably will not want a 10 foot model. Consider getting an actual rectangular gymnastics trampoline or a bigger 14-foot round trampoline.Kids AgesA 10-foot size trampoline is great for smaller kids if you are able to find an enclosure system that will fit it. But it is important to remember that your kids will grow up and you may need to upgrade to a larger trampoline as they grow.Although, people of all sizes can use a ten-foot model, it is recommended that only one-person jump on it at a time. You should always follow the safety instructions of your trampoline to help prevent injuries and keep your family safe. Consider the ages and sizes of your children before purchasing a 10-foot model of a trampoline. Most 14 foot trampolines are not much more expensive and will provide more room for you kids to grow into it. But if you have a small yard... the 10-foot style trampoline is the perfect one for you.

What You Need To Know When Buying A Treadmill

Aerobic flyers, ab rollers, and other fitness fads may come and go, but the trusty treadmill has stood the test of time.Treadmills are much less likely to end up in next years garage sale for one simple reasonpeople use them.Exercising at home has many perks, especially among todays time-crunched families. Studies have shown that people who have home fitness equipment are more likely to exercise consistently than those who have gym memberships or attend fitness classes. At home, the machine is right there in sight, calling your name. Its much easier to get a quick 20- minute workout when you dont have to find matching socks or fight through gridlock traffic.One of the main reasons people buy treadmills rather than other machines is because the movement required is something they already know how to do. With all the treadmills on the market, you really have to be a savvy shopper. Your first stop should be the nearest fitness specialty store. To make sure you get the best machine for your money, you should follow some tips.Measure the space allocated for the machine both horizontally and vertically. You dont want to bump your head on the ceiling every other step.Bring a measuring tape with you to the store. Leave home dressed for a workout. Test the equipment at the level you expect to use it and stay on the machine for at least 10-15 minutes.Exercise equipment is not supposed to make you seasick. If the treadmill rocks back and forth, forget it. Sturdy construction will not only ensure durability, but also make your workouts more enjoyable. Parts of the machine should be welded together, not held together by nuts and bolts that will soon jiggle loose.Shoppers may also want to consider purchasing a short-term gym membership to try out equipment. Many gyms offer a one-month trial membership and some even give one- to two-week free memberships.Added features usually mean added dollars. Fancy programs and heart monitors may serve as motivation, but many people find these addons unnecessary. If you are pinching pennies, look for quality parts and sturdy construction, and skip the virtual racing programs and automated pacers. It is always better to go in knowing what you need, rather than letting a salesman talk you into something.Sit down with the retailer and review the warranty. Get everything in writing and ask questions. Does the retailer assemble the treadmill? Does it have a weight limit? Be aware that some warranties may be voided if the user is over a specified weight. Keep all the packaging just in case you need to return the machine.The first thing to investigate on a treadmill is the motor. Depending if you are walking or running, you can easily place 80 to 250 percent of you weight on the treadmill every time your foot hits the belt. Its the motors job to take a beating and still keep a constant speed.Overall motor strength is measured in continuous horsepower. But, things get tricky, Some cheaper treadmills advertise a deceptively higher peak horsepower rating to make up for below-average continuous-duty rating.When inspecting the belt, comfortable length and width should be your main concern. Get a belt that is too short and, with one foul step, you could end up slamming into a wall. But too large a belt makes the treadmill work harder, adding wear and tear to the motor.Advanced treadmills come with a series of customized workouts that act as your personal training coach. Some offer preprogrammed workouts that automatically adjust grade and speed as you exercise to keep your heart at a steady aerobic rate. There also is space to program several of your own workouts.Buying a treadmill can be a costly investment. Many fitness experts will tell you that a solid, dependable treadmill costs at least $1,000. But knowing what to look for can save you hundreds of dollars.

Summary

Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isnt active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym--exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is ...